6 to 13 years old

Our youth fitness program is designed to help kids build confidence, develop teamwork skills, and improve overall fitness in a fun and supportive environment. Through age-appropriate exercises, partner drills, and group challenges, children learn how to work together, stay active, and believe in their own abilities. We focus on creating a positive atmosphere where every child feels encouraged to try their best, build healthy habits, and discover the joy of movement.

14 to 18 years old

Our teen fitness program is designed to help young adults build healthy habits, develop discipline, and stay fit in a motivating and structured environment. Through guided strength training, conditioning, and goal-focused workouts, teens learn the value of consistency and hard work—both in and out of the gym. We emphasize proper technique, personal responsibility, and a positive mindset, empowering each student to take control of their fitness journey and build a foundation for long-term health.

Young adukts

Our young adult fitness class is designed to help participants get stronger, feel healthier, and build lasting friendships along the way. Through a mix of energizing workouts, partner challenges, and group-focused training, students learn how to stay fit while supporting one another. We emphasize long-term wellness by teaching sustainable habits, proper technique, and goal-setting skills that carry far beyond each session. This class offers a positive, motivating environment where young adults can grow together—physically, socially, and confidently.